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GET WEEKLY REMINDERS!

WE’LL TEXT YOU EACH FRIDAY WITH A LINK TO THE NEXT WEEK’S MEAL PLAN AND OCCASIONAL MEAL PREP TIPS!

Text “PLAN” to (855) 909-0600.

Tip of the Week

Temperatures are dropping and soup season is coming!

Check out this roundup of our favorite Instant Pot soups on the blog HERE!

SEP 17 – SEP 23, 2023

THIS WEEK’S MENU

All recipes, grocery list, & prep plan

DAY 1

Slow Cooker Teriyaki Pork Chops

Side: Cabbage Stir-Fry

VIEW RECIPES

DAY 2

Italian Veggie Spaghetti

Side: Crispy Breaded Baked Zucchini Chips

VIEW RECIPES

DAY 3

Pork Fried Rice

Side: Quick & Crunchy Veggie Egg Rolls

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DAY 4

Meatball Melts

Side: Easiest Italian Salad

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DAY 5

Hearty Protein Waffles

Side: Peach Smoothie

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DATE NIGHT/LEFTOVERS

DATE NIGHT / LEFTOVERS

DATE NIGHT IDEAS

LEFTOVER IDEAS

SNACKS & SUCH

Cherry Crumble

VIEW RECIPE

SNACKS & SUCH

Quick & Easy Poppy Seed Muffins

VIEW RECIPE